
7 Things to say to a Friend Struggling with Addiction
Let’s name it: 2020 has brought at least some level of despair to, well, everyone. We’ve all felt heightened levels of isolation, economic hardship, and grief (if you haven’t, please DM us…
How to Meet Fear and Anxiety with Freedom
Wildfires. Hurricanes. The pandemic. Job loss. School uncertainty. Racial hatred. Foreign intelligence hacking. The list goes on. According to a study published just this week, nearly a quarter of people…
Breathing for Peace
Breathing for Peace I breathe in All That Is - awareness expanding to take everything in. From the unnamed vastness beneath the mind, I breathe my way to wholeness and…