Let’s name it: 2020 has brought at least some level of despair to, well, everyone. We’ve all felt heightened levels of isolation, economic hardship, and grief (if you haven’t, please DM us…

Wildfires. Hurricanes. The pandemic. Job loss. School uncertainty. Racial hatred. Foreign intelligence hacking. The list goes on. According to a study published just this week, nearly a quarter of people…

Breathing for Peace I breathe in All That Is - awareness expanding to take everything in. From the unnamed vastness beneath the mind, I breathe my way to wholeness and…