Summertime and the Livin’ is…..
As the summer equinox approaches, sun-filled social occasions abound.We are mindful of these moments, sprinkled throughout the year, when our communities tell us we should be "having fun": barbecues and pool parties…
Springtime Eating – Nutrition and Recovery
Springtime Eating – Nutrition for Recovery Eating with the seasons is healing to the body, to our community and the planet. When we eat according to nature’s cycles, we reconnect…
Nourishing Wellbeing
Nourishing Wellbeing Listening with An Awake Body, Mind, and Heart Wellbeing is the profound contentment that arises from open-hearted, relaxed and awake presence. It is a sacred presence that…