Springtime Eating – Nutrition and Recovery
Springtime Eating – Nutrition for Recovery Eating with the seasons is healing to the body, to our community and the planet. When we eat according to nature’s cycles, we reconnect…
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Springtime Eating – Nutrition and Recovery
Nourishing Wellbeing
Nourishing Wellbeing Listening with An Awake Body, Mind, and Heart Wellbeing is the profound contentment that arises from open-hearted, relaxed and awake presence. It is a sacred presence that…
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Nourishing Wellbeing
Practicing Mindfulness
Practicing Mindfulness What is Mindfulness? Mindfulness is the practice of paying attention to what is happening to us from moment to moment. To be mindful, we bring our full…
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Practicing Mindfulness