Nourishing Wellbeing
Nourishing Wellbeing Listening with An Awake Body, Mind, and Heart Wellbeing is the profound contentment that arises from open-hearted, relaxed and awake presence. It is a sacred presence that…
Practicing Mindfulness
Practicing Mindfulness What is Mindfulness? Mindfulness is the practice of paying attention to what is happening to us from moment to moment. To be mindful, we bring our full…
Self Care – Conscious Eating
Self Care – Conscious Eating In order to restore the body back to wholeness, we need to pay attention to what we eat, the colors, textures, tastes of our…