Practicing Mindfulness
Practicing Mindfulness What is Mindfulness? Mindfulness is the practice of paying attention to what is happening to us from moment to moment. To be mindful, we bring our full…
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Practicing Mindfulness
Self Care – Conscious Eating
Self Care – Conscious Eating In order to restore the body back to wholeness, we need to pay attention to what we eat, the colors, textures, tastes of our…
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Self Care – Conscious Eating
Living Life as a Learner
Living Life as a Learner In his book, 8 Habits of Love, Ed Bacon says there are 3 types of people: victims, heroes, and learners. And in fact, we can…
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Living Life as a Learner