mindfulness – Recovery Support Tools

Nourishing Wellbeing

Post author:Recovery Tools
Post published:March 14, 2019
Post category:Health and Wholeness
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Nourishing Wellbeing Listening with An Awake Body, Mind, and Heart Wellbeing is the profound contentment that arises from open-hearted, relaxed and awake presence. It is a sacred presence that…

Practicing Mindfulness

Post author:Recovery Tools
Post published:March 14, 2019
Post category:Mindfulness
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Practicing Mindfulness What is Mindfulness? Mindfulness is the practice of paying attention to what is happening to us from moment to moment. To be mindful, we bring our full…